Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. tablespoons vegetable oil, plus more greasing the baking dish 1. (-) Information is not currently available for this nutrient. A Minnesotan classic creamy, cheesy casserole thats covered in tater tots. Spread the beef and soup mixture into the prepared pan. Allow to stand for 10-15 minutes before serving. In a large bowl, mix together the beef mixture with the sour cream, both cans of soup, corn, green beans, and 1 cup of the shredded cheese. Bake uncovered at 350 F for 30-45 minutes or until bubbling. Spread evenly into a 9 x 13 baking dish and cover with a layer of tater tots. " Classic Minnesota Tater Tot Hotdish is a comfort food that everyone loves. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) 1 package Creamy Wild Rice Soup Mix 4 cups water 1 pound 85 lean ground beef 1 (32 ounce) package frozen tater puffs 2 cups frozen mixed vegetables 1. Remove the pan from the heat and stir in the soup, green beans, and salt and pepper. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Spread evenly into a 9 x 13 baking dish and cover with a layer of tater tots. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Remove the pan from the heat and stir in the soup, green beans, and salt and pepper. Spread the cream of mushroom soup over the veggies. Pour the cooked meat and onions into the 9x13 pan. 1 pound ground beef 1/2 onion (diced) 3 cloves garlic (minced) 10 oz cream of mushroom soup 10 oz cream of chicken soup 1 cup frozen corn 1 cup frozen. Add the ground beef and saute until ground beef is cooked and onions are translucent. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Put the diced onion in a skillet over medium-high heat. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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